In this episode, host Tanzania Davis,”Tanzi“, introduces the concept of healthy boundaries and explains why they are essential for mental and emotional well-being. Learn the difference between rigid, porous, and healthy boundaries, and discover how setting boundaries is an act of self-care and self-respect. Tune in for insights from the book Set Boundaries, Find Peace by Nedra Glover Tawwab and reflect on how boundaries contribute to your overall well-being.
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