In this week’s main episode of Chew On This 365, host Tanzania Davis,”Tanzi“, introduces the transformative practice of mindfulness. Learn how mindfulness can help you manage stress, improve focus, and bring a sense of calm in a chaotic world. With insights from The Miracle of Mindfulness by Thich Nhat Hanh, discover simple ways to practice mindfulness in your everyday life. Tune in to explore how being present can lead to greater peace and well-being.
www.tanzaniadavis.com
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