In this “Mini Morsel” of Chew On This 365, we explore the benefits of prioritizing sleep and its connection to holistic oral health. Inspired by Richard Wiseman’s “59 Seconds,” this five-minute episode provides a quick dose of wisdom and wellness. Discover how small changes to your sleep routine can improve your overall health, including your oral health. Join us for a three-word quote, a powerful journal prompt, and an introspective question that will inspire you to prioritize sleep. Perfect for a quick pick-me-up, this mini episode delivers a bite-sized dose of positivity and growth.
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