In this episode, we’ll explore the concept of self-compassion and how it differs from self-esteem. We’ll discuss why self-compassion is essential for mental and emotional well-being, how being kinder to yourself can lead to a more fulfilling life, and offer practical ways to start practicing self-compassion in your daily life. We’ll also dive into insights from the book Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff.
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